Nowadays women are literally bombed from dozens of different ways with overly retouched and “photoshopped” images of celebrities and public persons looking flawless. The covers of glossy magazines are the most known source of overly retouching pictures of celebrities that guest star their monthly editions. As a result, more and more women begin to feel less beautiful, and to diminish their self esteem, leading to depressions, and even more severe complications.
Cellulite is one of the most encounter “flaws” on both women and men. It is mainly caused by poor alimentation habits. However, instead of spending hundreds of dollars on expensive procedures that promise to get you rid of cellulite in no time, you should also try the following techniques, tips and tricks:
Change your eating habits: The nasty “orange peel” effect is mainly linked to your eating habits that often include sodas, fast foods, and processed foods. Thus, next time you are in the grocery store, instead of every project reaching for a bag of chips, you may want to think twice, and head to the vegetables “department”. Replace your ordinary greasy and high-in-carbohydrates products with greener, organic ones, such as fresh fruits and vegetables.
Drink more water: Cellulite also appears when your body retains water due to insufficient hydration. Replace your coffee mugs that only take the water out of your organism with fresh orange juice, or any other type of smoothie or natural juice. Keep your body and mind balanced by drinking at least 2 liters of water per day.
Work out that body: Being lazy has no excuse in this year. If you want to get rid of the cellulite, you must first transform all those bags of grease under your skin into beautiful muscles. Go to the gym at least 3 times a week, or, if you are not too much of a gym fan, try exercising outside too. Jogging, cardio exercises, abs, pushups, and swimming will have to become your new best friends. Try that out for at least one month and you will notice dramatic differences!
Try detoxifying baths: Apart from relaxing your tensed body muscles, detox baths also help you out eliminate the toxins you accumulated inside your body, thus delivering you a healthier body. Detox bath also help diminish the aspect of cellulite.
Use natural moistures: Instead of going for expensive hand and body creams, you can simply use the wonders of nature. Coconut butter and olive oil not only smell fantastic, but also promise to maintain the natural level of hydration on your body.